Forgiveness meditation

We all have someone in our lives that we need to forgive. Its a good idea every once in  a while to think back and forgive the people that have hurt you so that you don’t hold grudges against people. When you hold a grudge it can affect your life in ways that your not sure off. When you release that anger it allows you to feel free and happier. It’s also good so that you can be friends with as many people as possible. No one wants a bunch of people hating them. The video we watched today was interesting. The guy seemed to have a good grasp on the topic of forgiveness and he led us through the process fairly well. He said you need to forgive yourself before you forgive others, which is a very valid point. The only thing i though was weird was the triangle that he played at the end, it was to loud and disturbed me.